Youth Mindfulness Talks
Helping students find calm, focus, and resilience in a busy world.
Practical mindfulness, breathwork, and resilience tools designed for Preschool to Grade 12.
Student Wellness Talks
Supporting students goes beyond academics — it’s about giving them the tools to navigate life’s pressures with resilience, clarity, and self-trust. My student wellness talks are designed to meet young people where they are: busy, often overwhelmed, and searching for balance. Drawing from my own story of healing through grief, my background in psychology, and over 20 years of experience with mindfulness, yoga, and breathwork, I offer practical strategies that students can use right away. Each session blends relatable storytelling with science-backed practices — from simple breathwork to mindset shifts — so students leave not only inspired, but equipped with real tools to manage stress, improve focus, and connect more deeply with themselves and others.
Benefits + Outcomes
Students learn tools to manage stress in real time.
Improved focus, concentration, and classroom presence.
Increased self-awareness, confidence, and emotional regulation.
Practical strategies that can be applied immediately, in school and beyond.
Student Programs
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School Assembly Keynote: Mindfulness That Works in Real Life (45–60 min)
Best for: School-wide launch or wellness days (up to ~300–600 students by division)
Format: Interactive talk + live practices (breathwork, micro-reset, grounding)
Outcomes:
Understand what mindfulness really is (and isn’t)
Quick tools for anxiety, test stress, and digital overwhelm
Reframe self-love as discipline + healthy boundaries
Includes: Student “Micro-Resets” PDF (classroom friendly) -
4-Part Workshop Series: Tools for Stress, Focus & Resilience (4 × 55 min)
Best for: Health/Guidance classes; small cohorts (up to 30 students/session)
Session Themes (customizable):
Breathe to Regulate (nervous system basics + 3 go-to breaths)
Focus & Study Routines (structure, breaks, phone boundaries)
Emotions & Self-Talk (compassionate discipline, reframing)
Sleep & Recovery (wind-down rituals, tech hygiene)
Includes: Teacher facilitation guide + 4 classroom follow-ups -
8-Week Residency: Root & Rise Student Program (8 × 55 min)
Best for: Deep culture-building; measurable change over a term
Focus: Habit formation, leadership moments, and real-life integration
What’s Inside:
Weekly practice progression (meditation, breathwork, movement)
Student journal booklets (prompts + habit trackers)
Short audio library for homeroom/transition times
Capstone “Ritual Plan” each student builds for exam season
Includes: Pre/post pulse check + summary report for the school