In environments marked by complexity, speed, and heightened scrutiny, leadership is often associated with decisiveness, urgency, and visibility. Less frequently discussed — but equally consequential — is the role of calm as a leadership capability.

Research shows that meditation can improve sleep quality, reduce insomnia symptoms, and calm the nervous system before bed. In this guide, you’ll learn how meditation supports deeper, more restorative rest—and follow a simple bedtime practice you can use tonight.

Meditation can reduce depressive symptoms, ease rumination, and support emotional balance. Discover the science behind it and try a simple practice you can use today.

Meditation can support focus, emotional regulation, and impulse control in ADHD. Explore the science behind it and try a simple practice you can start today.