Book a Youth Talk
Bring Mindfulness Into Your School — Simple Tools Students Can Use Every Day
Today’s students are under more pressure than ever — from academics to social media to personal challenges.
My student talks and workshops give them practical, science-backed strategies to manage stress, improve focus, and build resilience.
What’s Included
Engaging, interactive sessions that meet students where they are
Practical practices: breathwork, grounding, and mindset resets
Accessible resources for teachers and students to keep using afterward
Flexible formats: assemblies, workshops, or small-group intensives