Explore Friends + Family Packages (Referrals Only)
If someone you trust sent you here, you’re in the right place.
Over the years, parents, friends, and colleagues have asked how the work I do with children can also support adults, families, and workplaces.
This page brings together the offerings people most often ask about in a simple, approachable way.
At the heart of my work is nervous system regulation: the foundation for focus, emotional balance, and clear decision-making at every age.
When children feel regulated, they learn and connect more easily. When adults are regulated, they respond instead of react, manage stress more sustainably, and lead with greater clarity — at home and at work.
Through accessible yoga, mindfulness, and breath-based practices, I support individuals and families in building calm, resilient nervous systems that can meet real-life demands with steadiness rather than overwhelm.
For Children + Families
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Playful, age-appropriate movement and mindfulness that helps children build focus, emotional awareness, and calm confidence—skills they carry into the classroom and everyday life.
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A chance to slow down together. These sessions support connection, regulation, and shared calm through gentle movement and simple mindfulness practices the whole family can enjoy.
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Mindfulness-based tools that help children navigate big feelings, transitions, and stress—building resilience in a way that feels supportive, not overwhelming.
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Private sessions in-home with flexible formats designed to meet families where they are.
For Adults + Professionals
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Personalized support for adults navigating stress, burnout, or life transitions—combining movement, breathwork, and practical mindfulness for real-life integration.
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Designed for busy parents and professionals who are carrying a lot. These sessions focus on nervous system regulation, clarity, and sustainable energy—not quick fixes.
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A convenient, supportive way to practice with friends, partners, or colleagues in a familiar setting—ideal for those who prefer a private, grounded environment.
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Evidence-informed practices that support clear thinking, emotional regulation, and presence under pressure—especially valuable for leaders and high-responsibility roles.
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Interactive sessions for teams and organizations focused on resilience, focus, and stress management—designed to support both performance and long-term wellbeing.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.