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Feeling overwhelmed, stuck in your head, or on the edge of burnout? This beautifully designed printable deck is your go-to toolkit for real calm in real life — no meditation cushion required.
Inside you'll find 12 simple yet powerful micro practices rooted in mindfulness, breathwork, and nervous system regulation. Each card offers a quick moment of peace you can use anywhere — at your desk, in your car, between meetings, or during a 2 a.m. spiral.
Whether you’re new to mindfulness or deeply on the path, these practices meet you where you are.
💫 What’s Inside:
✔️ 12 printable cards with calming tools
✔️ Breathwork, grounding, and self-compassion rituals
✔️ Gentle, earthy design in PDF format
✔️ Instant access — print at home or use digitally
Perfect for teachers, therapists, wellness lovers, busy parents, or anyone who just… needs a moment.
Feeling overwhelmed, stuck in your head, or on the edge of burnout? This beautifully designed printable deck is your go-to toolkit for real calm in real life — no meditation cushion required.
Inside you'll find 12 simple yet powerful micro practices rooted in mindfulness, breathwork, and nervous system regulation. Each card offers a quick moment of peace you can use anywhere — at your desk, in your car, between meetings, or during a 2 a.m. spiral.
Whether you’re new to mindfulness or deeply on the path, these practices meet you where you are.
💫 What’s Inside:
✔️ 12 printable cards with calming tools
✔️ Breathwork, grounding, and self-compassion rituals
✔️ Gentle, earthy design in PDF format
✔️ Instant access — print at home or use digitally
Perfect for teachers, therapists, wellness lovers, busy parents, or anyone who just… needs a moment.