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Help your child discover the magic of mindfulness—one page at a time.
My First Mindfulness Journal teaches kids to slow down, breathe, and express their feelings through fun prompts, gratitude moments, and creative reflections. Designed with gentle guidance and playful activities, it helps little ones build emotional awareness, confidence, and calm—skills that last a lifetime.
Practicing mindfulness helps children build emotional resilience, improve focus, and reduce stress and anxiety. This 30-day mindfulness journal is designed to guide kids aged 5-10 through 30 days of self-discovery and relaxation.
With 30 engaging prompts, this journal encourages children to explore their thoughts, feelings, and the world around them, helping them develop a sense of calm and presence each day. Through writing and drawing, kids will discover the power of mindfulness, boosting their emotional well-being while fostering creativity and self-awareness.
You can also order your print version HERE.
Help your child discover the magic of mindfulness—one page at a time.
My First Mindfulness Journal teaches kids to slow down, breathe, and express their feelings through fun prompts, gratitude moments, and creative reflections. Designed with gentle guidance and playful activities, it helps little ones build emotional awareness, confidence, and calm—skills that last a lifetime.
Practicing mindfulness helps children build emotional resilience, improve focus, and reduce stress and anxiety. This 30-day mindfulness journal is designed to guide kids aged 5-10 through 30 days of self-discovery and relaxation.
With 30 engaging prompts, this journal encourages children to explore their thoughts, feelings, and the world around them, helping them develop a sense of calm and presence each day. Through writing and drawing, kids will discover the power of mindfulness, boosting their emotional well-being while fostering creativity and self-awareness.
You can also order your print version HERE.