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Postpartum Restore: Mommy & Baby Yoga (6-Week Series) - MIDTOWN

CA$210.00

Postpartum Restore is a 6-week, small-group mommy & baby yoga series designed to support your body and nervous system after birth.

This is a slow, grounded space for postpartum recovery—gentle movement, breath, and connection—where babies are welcome exactly as they are and moms don’t need to perform or explain themselves.

With only five spots, this series offers personalized guidance, consistency, and a sense of being held during the heart of winter.

Mondays at 10:30 AM | January 12 – February 16

Postpartum Restore is a 6-week, small-group mommy & baby yoga series designed to support your body and nervous system after birth.

This is a slow, grounded space for postpartum recovery—gentle movement, breath, and connection—where babies are welcome exactly as they are and moms don’t need to perform or explain themselves.

With only five spots, this series offers personalized guidance, consistency, and a sense of being held during the heart of winter.

Mondays at 10:30 AM | January 12 – February 16

Postpartum Restore is a gentle, postpartum-focused mommy and baby yoga series created to support gentle recovery, regulation, and reconnection after birth.

This is a calm, cozy space where new moms can move slowly, breathe deeply, and feel held—without pressure to perform or “bounce back.” Babies are welcome in all states, and feeding, soothing, and pausing are always encouraged.

Each class includes:

  • postpartum-safe movement and mobility

  • breathwork to support the nervous system

  • baby-inclusive moments

  • time to settle and connect before returning to your day

With only five spots, this series is intentionally intimate, allowing for personalized guidance and a sense of familiarity that builds over six weeks.

Details:
• Mondays, 10:30–11:30 AM
• January 12 – February 16
• 6-week series
• Max 5 moms

Once the series is full, registration closes.

Warmly,

Oriana Sparks, Certified Yoga Teacher (CYT200)