Conscious breathing can be a valuable tool in your healing journey. All retreats include guided breathing techniques to calm your nerves and quiet your mind.

It’s the things that we leave unspoken inside us that often create the most distress. Your retreat is your chance to speak and release what has been holding you back. When you say it out loud…it loses its power over you.

In our busy lives we often feel like we don’t have enough time. A retreat is a wonderful window of time you can create for Yourself, to sit with Yourself, be with Yourself, and show You some Love.