Corporate Wellness

Mindfulness That Elevates Performance and Lowers Burnout

Mindfulness That Elevates Performance and Lowers Stress

Science-backed wellness programs that help your employees focus better, feel better, and perform at their best.

Stress and burnout aren’t just personal issues, they’re workplace issues, costing businesses billions each year in lost productivity, absenteeism, and turnover. The good news? Mindfulness is a proven strategy that not only reduces stress but also improves focus, creativity, and resilience.

I partner with forward-thinking organizations to deliver in-house wellness programs that are practical, inclusive, and tailored to your team. With over 20 years immersed in mindfulness, a background in psychology and corporate communications, and years of facilitating in high-performance environments, I make mindfulness accessible for real workplaces.

Whether it’s a 4-week in-house series, custom guided meditations, or leadership consultations, my programs equip employees with tools they can apply immediately — at their desks, in meetings, and in life. The result: healthier employees, stronger teams, and a workplace culture that thrives.

Workplace stress costs Canadian businesses billions annually.

Mindfulness programs increase productivity by 20%+ and reduce burnout.

Employees who practice mindfulness show greater focus, creativity, and resilience.

Oriana Sparks, Toronto Mindfulness Facilitator

Oriana Sparks is a Toronto-based mindfulness facilitator, speaker, and coach with over 20 years immersed in meditation, yoga, and breathwork.

With a B.A. in Psychology and a decade of corporate communications experience, she bridges science and mindfulness to deliver programs that are practical, relatable, and results-driven.

Her work equips employees and leaders with tools to reduce stress, sharpen focus, and build resilience in real workplace settings.

Corporate Wellness Packages

  • Oriana Sparks Joy Foundations Package

    Foundations

    THE ESSENTIAL STARTING POINT

    Designed to prove measurable impact in just one month.

    - 4 × 60-min live sessions (virtual or onsite)

    - Micro pre/post survey + attendance summary

    - Manager Mini-Guide: How to model disconnecting from work

    - Easy comms kit: email invite + calendar copy

    - Email follow-up including PDF of mini desk meditations and journal prompts

  • Oriana Sparks Joy: Corporate Practice Package

    Practice

    FROM PERK TO PRACTICE

    Transforms wellness from a one-off perk into consistent habit.

    - 8 × 60-min live sessions (virtual or onsite)

    Everything in Foundations, plus:

    - 2 manager huddles (30 min) to reinforce leadership modeling

    - Mid-program office hours (60-min group Q&A)

    - Slack/Teams “nudge pack” (6 copy-ready posts)

    - ROI snapshot: participation, stress reduction, progress indicators

  • Oriana Sparks Joy: Membership

    Mindful Membership

    YOUR RETENTION & RESILIENCE PARTNER

    Ongoing white-glove partnership for lasting culture change.

    - 2 live sessions/month (virtual or onsite)

    - Quarterly leadership consultation (60 min)

    - Quarterly KPI brief (1–2 pages: engagement, stress, wins)

    - Quarterly custom content (guided audio or 1-page tool)

    - Priority scheduling + 48-hour response guarantee

    - 1 emergency reset session/quarter (30 min, virtual)

Book a Consultation

“Your transformation starts with one decision: to show up for yourself.”

— Oriana Sparks Joy